Frequently Asked Questions

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Life Coaching is a collaborative partnership. Coaches work together with clients to define their goals and develop a clear, actionable plan to achieve them. It is a future-focused process where coaches act as a guide to help clients find their own answers and navigate their next steps with confidence.

No, life coaching is not therapy, nor is it a replacement. The two are distinct but can be complementary.

• Therapy typically focuses on the past, diagnosing and treating mental health conditions.
• Life Coaching is future-focused. Coaches meet clients where there are now and help them develop a clear plan for what's next.

Coaches do not diagnose, treat, or advise clients. They act as a partner who helps clients find the answers and clarity needed to move forward."

Life coaching provides a supportive and empowering space where you can:

• Gain clarity and direction by focusing on your goals in the here and now.
• Come to your own conclusions as you explore what's truly important to you.
• Find your own solutions and take action toward your goals, free of any outside agenda.

Yes, absolutely! While Navigating Stages has a soccer-based background, we offer coaching for all sorts of athletes!